Weigh In record (no journal entry) for 18 May 2021
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95.3 kg
Lost so far: 24.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 178.47g | Prot: 184.05g | Carbs: 38.60g.
Breakfast: Califia Farms Unsweetened Almond Milk, Genetix Nutrition 100% Lean Whey. Lunch: Pork Roast (Lean and Fat Eaten), Coles Kaleslaw. Dinner: Keto Mushroom Sauce, Cheesy Zucchini Casserole, Coles Lamb Rump Steaks with Mint & Rosemary. Snacks/Other: Noshu Sugar Free Choc Baking Chips, South Cape Brie Cheese, Macro Almonds, Bega Tasty Bar B Cubes, Macro Brazil Nuts. more...
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Losing 2.1 kg a Week
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Towens.87's Weight History
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