Weigh In record (no journal entry) for 18 May 2021
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62.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 95.40g | Prot: 109.86g | Carbs: 182.67g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Table of Plenty Mini Rice Cakes Dark Chocolate, Coles Short Cut Bacon, Egg White , Egg (Whole) . Lunch: Vitasoy Whole Almond Milk Double Espresso , Raspberries , Steggles Turkey Mince, Valcom Rice Paper Rolls, Coles Kitchen Veggie Shreds, Avocado, Capsicum, Carrots . Dinner: Woolworths Zucchini Spaghetti , Yumi's Hommus, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Almond Spread, Medjool Dates , Riviana Popping Corn, Potato, Macro Almond Spread, Medjool Dates , Australia's Own Organic Barista Almond, Espresso Coffee, Table of Plenty Mini Rice Cakes Dark Chocolate. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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