Weigh In record (no journal entry) for 19 May 2021
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 43.89g | Prot: 109.87g | Carbs: 214.27g.
Breakfast: Fresh Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Fresh Milk, Psyllium Husk Powder, Gold Standard 100% Whey Cookies & Cream, バナナ. Lunch: ふかし芋(皮付き), Woolworths Home Brand Unsalted Butter, Norco Fresh Milk, Masterfoods Tomato Sauce, Woolworths Broccoli florets, 鶏の胸肉（皮なし）, costco Bulgogi Korean Bbq Beef, ご飯. Dinner: Woolworths Tasty shredded cheese, ご飯, キューピー マヨネーズ, 明太子, ニンジン, マッシュルーム, 玉ねぎ, Woolworths Barramundi portions. Snacks/Other: パイナップル, Norco Fresh Milk, インスタントコーヒー（粉末）, Coles Apple Pie. more...
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Gaining 0.7 kg a Week
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