Weigh In record (no journal entry) for 19 May 2021
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63.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 66.63g | Prot: 62.62g | Carbs: 199.17g.
Breakfast: Woolworths Gluten Free Bread Seeds & Grains, Egg White , Egg (Whole) , Coles Short Cut Bacon. Lunch: Coles Kitchen Veggie Shreds , Carrots , Avocado, Valcom Rice Paper Rolls, Red Tractor Foods Cashew Hemp Paleo Granola , So Good Unsweetened Almond Milk, Connect Foods Organic Black Chia Seeds . Dinner: Cocobella Coconut Yoghurt , Coles Extra Virgin Olive Oil, Rick Grant's Naan, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Medjool Dates , Espresso Coffee, Australia's Own Organic Barista Almond, Tangerines (Mandarin Oranges). more...
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Gaining 2.8 kg a Week
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ivana123$'s Weight History
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