Weigh In record (no journal entry) for 10 November 2016
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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689 kcal
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Fat: 24.88g | Prot: 35.80g | Carbs: 72.77g.
Breakfast: Black Pepper, Red or Cayenne Pepper, Boiled Egg, Flaxseed Seeds, Boiled Egg. Lunch: Australian Eatwell Vegie Burger Red Lentil. Dinner: Lean Cuisine Balanced Serve Beef in Red Wine Sauce with Garlic Mash. Snacks/Other: Water, Lemon Juice, Vinegar (Cider), Almonds, Almonds. more...
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1698 kcal
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Exercise:
Rowing - 1 hour and 12 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Nataliemumma's Weight History
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