Weigh In record (no journal entry) for 20 May 2021
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 49.59g | Prot: 86.30g | Carbs: 175.00g.
Breakfast: Fresh Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Fresh Milk, Gold Standard 100% Whey Cookies & Cream, バナナ. Lunch: Fresh Milk, インスタントコーヒー（粉末）, Smart Flour plain, Baker’s Secret, Large free range eggs, Baking powder, Tasty shredded cheese, Unsweetened soy milk, Unsalted Butter, ほうれん草（みじん切りまたは葉のみ、冷凍）, Smart Flour plain, Baker’s Secret, Large free range eggs, Baking powder, Unsweetened soy milk, Unsalted Butter, Fresh Frozen Blueberries. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworths Mixed Leaf Leafy Mix, トマト, Moira Mac's Shredded Chicken, Coles White Soft Wraps. Snacks/Other: 蒸しパン, Fresh Milk, インスタントコーヒー（粉末）. more...
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Gaining 0.7 kg a Week
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