Weigh In record (no journal entry) for 20 May 2021
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63 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 100.85g | Prot: 83.64g | Carbs: 176.59g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Tangerines (Mandarin Oranges), Macro Almond Spread, Medjool Dates . Lunch: Heinz Garlic Aioli, Avocado, Egg (Whole) , Coles Short Cut Bacon, Woolworths Gluten Free Bread Seeds & Grains, Coles Crinkle Cut Chips. Dinner: Egg (Whole) , Cherry Tomatoes, Yumi's Hommus, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: So Good Unsweetened Almond Milk, Raspberries , Pic's Crunchy Peanut Butter, Medjool Dates , Lindt 95% Cocoa Ultimate Dark, Whisk & Pin Rocky Rd. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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