Weigh In record (no journal entry) for 21 May 2021
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 53.61g | Prot: 153.04g | Carbs: 105.33g.
Breakfast: Smart Flour plain, Baker’s Secret, Large free range eggs, Baking powder, Unsweetened soy milk, Unsalted Butter, Fresh Frozen Blueberries, Fresh Milk, インスタントコーヒー（粉末）, バナナ. Lunch: Whole earth Baker’s Secret, Coles Spreadable Light Cream Cheese , Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Fresh Milk, インスタントコーヒー（粉末）, Smart Flour plain, Baker’s Secret, Large free range eggs, Baking powder, Unsweetened soy milk, Unsalted Butter, Fresh Frozen Blueberries, Masterfoods Tomato Sauce, ワダカン 旨味ぽん酢, Woolworths Mixed Leaf Leafy Mix, 鶏の胸肉（皮なし）. Dinner: マカロニ, Coles No Added Sugar Dark Chocolate , キューピー マヨネーズ, Masterfoods Tomato Sauce, Macro Silken tofu, ジャガイモ（皮付き）, Woolworths Mixed Leaf Leafy Mix, 鶏の胸肉（皮なし）, Mission Low Carb Wraps , Woolworths Australian quick oats. more...
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steady weight
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