Weigh In record (no journal entry) for 21 May 2021
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59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 56.08g | Prot: 146.50g | Carbs: 163.26g.
Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Danone YoPRO Blueberry Yoghurt, Weet-Bix Blends Cranberry & Coconut, Nespresso Coffee Capsule, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Obela Guacamole Classic , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot (Drained Solids, Canned) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Afternoon Tea: Vanilla Slice, Nespresso Coffee Capsule. Dinner: Woolworths Four Seasons Coleslaw, Woolworths Pork Fillet Heart Smart. more...
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steady weight
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