Weigh In record (no journal entry) for 16 May 2021
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76 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 93.14g | Prot: 170.08g | Carbs: 108.00g.
Breakfast: Coffee with Milk and Sugar. Lunch: Broccoli , Woolworths Whole Roast Chicken. Snacks/Other: Milk, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.3 kg a Week
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Tfw no GF's Weight History
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