Weigh In record (no journal entry) for 20 May 2021
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 58.89g | Prot: 160.20g | Carbs: 168.66g.
Breakfast: Milk, Coffee with Milk and Sugar. Lunch: Broccoli , Coles Roast Chicken. Dinner: Margarine, Coon Tasty Cheese, Sliced Ham, White Bread , Bananas . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Milk. more...
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Losing 4.7 kg a Week
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Tfw no GF's Weight History
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