Weigh In record (no journal entry) for 21 May 2021
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 86.05g | Prot: 110.54g | Carbs: 182.40g.
Breakfast: Coffee with Milk and Sugar, Milk. Lunch: Coon Tasty Cheese, Sliced Ham, Margarine, White Bread . Dinner: Capsicum, Feta Cheese , Coles Beef Topside Schnitzel . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Milk, Gullon Chocolate Digestive Biscuit. more...
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Gaining 2.1 kg a Week
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Tfw no GF's Weight History
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