Weigh In record (no journal entry) for 21 May 2021
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62 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 53.27g | Prot: 82.29g | Carbs: 100.01g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Herbal Tea, Jalna Lactose Free Whole Milk Natural Yoghurt, Blueberries. Dinner: Coles Superfood Leaf Blend, Lemon Grass (Citronella) , Lemon Juice , Coriander, Cherry Tomatoes, Avocado, Cooked Salmon. Snacks/Other: Food For Health Gluten Free Bar Fruit Free, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Losing 0.6 kg a Week
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