Weigh In record (no journal entry) for 22 May 2021
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 31.04g | Prot: 52.56g | Carbs: 175.79g.
Breakfast: バナナ, Light Milk, インスタントコーヒー（粉末）, Whole earth Baker’s Secret, PureHarvest Unsweetened soy milk, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Coles White Plain Flour. Lunch: ふかし芋(皮付き), Woolworths Mixed Leaf Leafy Mix, アボカド, Coles White Soft Wraps, 唐揚げ, Light Milk, インスタントコーヒー（粉末）. Dinner: Danone YoPRO Salted Caramel , Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, マ・マー きのこと野沢菜 にんにくしょうゆ味, Coles Spaghetti . more...
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Losing 1.4 kg a Week
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