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I haven't eaten much other than dinner the last few days, I feel like my appetite is sort of out of whack, I think it's partially due to me having later starts so I don't follow a schedule as strictly, staying up later waking up later kind of thing. I might have to set an alarm earlier and go for a walk perhaps in the morning to get me started. Either way, the weight seems to be melting off me for now, so that's a good sign 😅.
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166.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 57.69g | Prot: 128.49g | Carbs: 472.15g.
Breakfast: Metamucil Orange Fibre Supplement, The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Remedy Kombucha Raspberry Lemonade, KFC Regular Twister, The Man Shake Chocolate Shake. Dinner: Subway Mixed Berry Smoothie (Regular), McDonald's Crispy Chicken Caesar Wrap. Snacks/Other: Nudie Nothing But 21 Oranges (Juice with Pulp), Bananas . more...
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Losing 3.5 kg a Week
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 Comments
i do nightshifts , i defiantly think our sleep patterns effect our weight ect , :( so i hear you lol
21 May 21 by member: Nataliemumma
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Yea, late dinners are basically life at the moment, and it's not always the healthiest thing I go for after a long shift 😅
23 May 21 by member: SquidbrickS
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23 May 21 by member: trishjones
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👍🏻🌟 It’s a great sign squidbricks 🦑🧱
Walking first thing will help melt it faster as will delaying the first meal of the day .
26 May 21 by member: jomo1903
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SquidbrickS's Weight History
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