Weigh In record (no journal entry) for 23 May 2021
|
42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 41.63g | Prot: 84.38g | Carbs: 187.89g.
Breakfast: Coles White Plain Flour, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, バナナ. Lunch: みたけ 彩のかがやき 米粉パウダー, Organic Beet Sugar, Coles Rice Bran Oil, Potato starch, Dry Yeast, Psyllium Husk Powder, Woolworths Mixed Leaf Leafy Mix, アボカド, Ocean Chef Atlantic Salmon , Coles Rice Bran Oil, みたけ 彩のかがやき 米粉パウダー, Organic Beet Sugar, Potato starch, Dry Yeast, Psyllium Husk Powder. Dinner: ご飯, Coles Light Milk, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Gold Standard 100% Whey Cookies & Cream, パイナップル, みたけ 彩のかがやき 米粉パウダー, Organic Beet Sugar, Coles Rice Bran Oil, Potato starch, Dry Yeast, Psyllium Husk Powder, Woolworths Mixed Leaf Leafy Mix, 豚バラ肉, カボチャ. Snacks/Other: Light Milk, インスタントコーヒー（粉末）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|