Weigh In record (no journal entry) for 23 May 2021
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 54.52g | Prot: 50.70g | Carbs: 201.92g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Lunch: Woolworths Turkish Bread, Butter, Chicken Liver Paste or Pate. Dinner: Fried Batter Dipped Cauliflower, Coles Prawn Gyoza, Port Wine, Ramen. Snacks/Other: Aldi Dark Chocolate 85%. more...
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1773 kcal
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Exercise:
Running - 11/kph - 32 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 57 minutes, Driving - 45 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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