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Little cut.
Now a little bulk 6 weeks change up in programming and require the energy source.
Back to 2100 a day.
Radio three times a week only fitting in with my other activities throughout the week 😀💪🏼
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 97.53g | Prot: 95.12g | Carbs: 167.89g.
Breakfast: Scrambled Egg . Lunch: Guacamole with Tomatoes, Sour Dough Bread. Dinner: Peanut Butter Sandwich. Snacks/Other: Oak Plus Chocolate, Oatmeal Crackers, John West Naturally Smoked Tuna. more...
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Gaining 0.2 kg a Week
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