Weigh In record (no journal entry) for 24 May 2021
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74.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 95.93g | Prot: 163.15g | Carbs: 76.43g.
Breakfast: Broccoli , Pauls Smarter White 2% Low Fat Milk, INC 100% WPI. Lunch: Minced Pork , Fried Bee Hoon, Char Siu. Dinner: Fried Bee Hoon, Rump Steak. Snacks/Other: Forresters Dry Roasted Honey Mixed Nuts. more...
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Losing 8.4 kg a Week
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Muscles.Evolution's Weight History
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