Weigh In record (no journal entry) for 23 May 2021
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75.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 18.50g | Prot: 57.30g | Carbs: 40.85g.
Breakfast: INC 100% WPI, Pauls Smarter White 2% Low Fat Milk, Uncle Tobys Oats Quick Sachets. Lunch: John West Tuna Chunks in Olive Oil. more...
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steady weight
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Muscles.Evolution's Weight History
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