Weigh In record (no journal entry) for 22 May 2021
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75.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 28.43g | Prot: 60.78g | Carbs: 65.71g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, INC 100% WPI. Lunch: Gloria Jeans Classic Hot Chocolate (Regular), Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (from Fresh), Wholemeal Bread, Poached Egg (with Salt), Dry Grated Parmesan Cheese. more...
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Gaining 6.3 kg a Week
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Muscles.Evolution's Weight History
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