Weigh In record (no journal entry) for 21 May 2021
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74.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 87.68g | Prot: 164.81g | Carbs: 178.94g.
Breakfast: Bananas , Broccoli , Pauls Smarter White 2% Low Fat Milk, INC 100% WPI. Lunch: Coles Light Greek Style Yoghurt, Woolworths Lean Pork Mince, Cooked Broccoli (from Fresh), Moira Mac's Premium Turkey Breast. Dinner: Moira Mac's Premium Turkey Breast, Egg (Whole) , Mykuali Penang White Curry Noodles, Broccoli . Snacks/Other: Smith's Salt & Vinegar Chips, Tangerines (Mandarin Oranges). more...
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Gaining 7.7 kg a Week
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Muscles.Evolution's Weight History
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