Weigh In record (no journal entry) for 20 May 2021
|
73.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 93.81g | Prot: 141.60g | Carbs: 80.92g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Almonds , Quinoa (Cooked), Kale , Hard-Boiled Egg , Moira Mac's Premium Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Steamed Rice, Fried Pork, Roasted Duck (Skin Eaten), Mr Chens BBQ Pork. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscles.Evolution's Weight History
|