Weigh In record (no journal entry) for 19 May 2021
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 87.41g | Prot: 161.80g | Carbs: 94.12g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Tomato Chilli Sauce (with Salt, Bottled) , Cooked Carrots, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Coles Broad Beans, Woolworths Chicken Thigh Fillets No Skin, Coles Light Greek Style Yoghurt, Coles Loin Ham Boneless, Hard-Boiled Egg. Dinner: Tortilla Corn Chips, Corn, Woolworths Lean Pork Mince, Avocado, Coles Sour Cream, Doritos Medium Salsa, Butter Chicken, Old El Paso Mexe-Beans, Coles Loin Ham Boneless. Snacks/Other: John West Salmon Coriander Chilli Lime. more...
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Losing 1.7 kg a Week
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Muscles.Evolution's Weight History
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