Weigh In record (no journal entry) for 26 May 2021
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 43.71g | Prot: 85.67g | Carbs: 217.57g.
Breakfast: Danone YoPRO Strawberry Yoghurt, Light Milk, インスタントコーヒー（粉末）, みたけ 彩のかがやき 米粉パウダー, Now real food Organic Beet Sugar, Jun pacific Potato starch, Woolworth Large free range eggs, Mckenzie's Oat flour, PureHarvest Unsweetened soy milk, Tandaco Dry Yeast, Coles Psyllium Husk Powder. Lunch: Coles Spreadable Light Cream Cheese, The 100% natural sweetener, Black Beans, Soy Delux Japanese fried firm tofu, きゅうり, ワダカン 旨味ぽん酢, 長ねぎ, 彩のかがやき 米粉パウダー, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Tandaco Dry Yeast, Psyllium Husk Powder, Unsalted Butter, Light Milk. Dinner: Lindt 78% cocoa smooth dark, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, かにかま, かけうどん. Snacks/Other: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, Light Milk, インスタントコーヒー（粉末）, バナナ, Coco Earth Certified Organic Brown Rice Flour, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour. more...
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Losing 2.8 kg a Week
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