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イヌリン買ったので届くの待ち。
フォームローラーも早く届かないかなぁ。
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 59.56g | Prot: 81.08g | Carbs: 175.98g.
Breakfast: The 100% natural sweetener, Black Beans, 彩のかがやき 米粉パウダー, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Tandaco Dry Yeast, Psyllium Husk Powder, Unsalted Butter, Light Milk, Light Milk, インスタントコーヒー（粉末）, バナナ. Lunch: チャーハン, 彩のかがやき 米粉パウダー, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Tandaco Dry Yeast, Psyllium Husk Powder, Unsalted Butter, Light Milk, Ocean Chef Atlantic Salmon , トマト, Woolworths Broccoli florets, Woolworths Mixed Leaf Leafy Mix, Coles Light Milk, インスタントコーヒー（粉末）. Dinner: Woolworths Tuna chunks in springwater, Coles Honey Ham Sliced, Woolworths Tasty shredded cheese, マカロニ, きゅうり, Woolworths Tasty shredded cheese, キューピー マヨネーズ, Masterfoods Tomato Sauce, Whole earth Baker’s Secret, McKenzie's Baking powder, Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Rice Flour. Snacks/Other: The 100% natural sweetener, Black Beans. more...
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Gaining 0.7 kg a Week
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