Weigh In record (no journal entry) for 26 May 2021
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72.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 77.36g | Prot: 206.95g | Carbs: 60.05g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Salmon Sashimi, Chinese Fried Rice, Prawns, Hard-Boiled Egg. Dinner: Cooked Cauliflower (from Frozen), Coles Kale & Baby Spinach, Pacific Oyster , Rump Steak. more...
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Losing 11.2 kg a Week
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Muscles.Evolution's Weight History
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