Weigh In record (no journal entry) for 25 May 2021
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74.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 93.43g | Prot: 215.40g | Carbs: 92.69g.
Breakfast: Carrots , Broccoli , Pauls Smarter White 2% Low Fat Milk, INC 100% WPI. Lunch: Beef Rendang, Hard-Boiled Egg , Baked or Grilled Salmon, Steamed Rice. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Broccoli , Coles Broad Beans, Rump Steak. Snacks/Other: Tangerines (Mandarin Oranges), Hard-Boiled Egg . more...
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Losing 0.7 kg a Week
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Muscles.Evolution's Weight History
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