Weigh In record (no journal entry) for 27 May 2021
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60.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 34.66g | Prot: 83.27g | Carbs: 97.74g.
Breakfast: Sunsweet Pitted Prunes, Inner Goodness Almond Milk Unsweetened, Decaffeinated Espresso Coffee, Ocean Blue Smoked Ocean Trout, Cobram Estate Extra Virgin Olive Oil, Coles Organic Traditional Rolled Oats . Dinner: Red Onions, Lurpak Spreadable Slightly Salted, Buckwheat Groats (Cooked, Roasted) , Cobram Estate Extra Virgin Olive Oil, Capsicum, Carrots , Zucchini, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Pauls Smarter White Milk, Robert Timms Coffee, Gala Apples, Haigh's Dark Orange Slices. more...
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1860 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Elliptical - 25 minutes, Rowing - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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olive2377's Weight History
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