Weigh In record (no journal entry) for 28 May 2021
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 53.94g | Prot: 57.06g | Carbs: 120.65g.
Breakfast: Celestial Bengal Spice Infusion, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Genius English Muffins, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Peanut Butter. Dinner: Jalna Lactose Free Whole Milk Natural Yoghurt, South Cape Crumbled Feta, Woolworths Chicken Breast Fillet Smoked, Woolworths Salad Fresh Mixed Salad, Genius Classic Wraps, Woolworths Solanato Tomatoes, Avocado. Snacks/Other: Food For Health Gluten Free Bar Fruit Free, Damora Thin Rice Cakes, Coles Lactose Free Low Fat Milk, Earl Grey Tea, Peanut Butter, Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.2 kg a Week
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