Weigh In record (no journal entry) for 27 May 2021
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72.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 71.47g | Prot: 189.49g | Carbs: 82.49g.
Breakfast: Coles Kale & Baby Spinach, INC 100% WPI. Lunch: So Good Regular Soy Milk, Coles Kale & Baby Spinach, INC 100% WPI, Vitasoy Oat Milk. Dinner: Strawberries , Coles Light Greek Style Yoghurt, Almonds , Coles Kale & Baby Spinach, Cooked Carrots (from Fresh), Rump Steak, Steamed Rice, Cooked Carrots (from Fresh), Rump Steak. Snacks/Other: Aussie Bodies HPLC Bar Chocolate. more...
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Losing 0.7 kg a Week
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Muscles.Evolution's Weight History
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