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Finally figured out how to access my journal entry for the iPad. Baby steps!
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77.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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924 kcal
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Fat: 49.41g | Prot: 92.48g | Carbs: 26.84g.
Breakfast: Trader Joe's Half & Half, Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Cheddar Cheese. Dinner: Azuma Gourmet Calamari Salad, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, Firm Silken Tofu, Almonds . more...
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2134 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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