Weigh In record (no journal entry) for 28 May 2021
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72.0 kg
Lost so far: 11.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3286 kcal
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Fat: 143.81g | Prot: 222.36g | Carbs: 247.24g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Woolworths Select Tasty Cheese, Baked or Grilled Salmon, John West Chunk Style Tuna in Springwater, Salsas Macho Nachos, Vitasoy Oat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Dinner: Hard-Boiled Egg , Nissin Hokkaido Miso Ramen, Cooked Broccoli (from Fresh), Agedashi Tofu, Baked or Grilled Salmon. Snacks/Other: Doritos Cheese Supreme, Guinness Beer, Hard-Boiled Egg . more...
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Losing 4.2 kg a Week
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Muscles.Evolution's Weight History
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