Weigh In record (no journal entry) for 29 May 2021
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 51.49g | Prot: 95.71g | Carbs: 149.07g.
Breakfast: Myprotein 100% Inulin, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Light Milk, バナナ. Lunch: 彩のかがやき 米粉パウダー, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Tandaco Dry Yeast, Psyllium Husk Powder, Unsalted Butter, Light Milk, キューピー マヨネーズ, Coles Spaghetti , ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, Woolworths Smokey Cheese Slices, Ocean Chef Atlantic Salmon . Dinner: Lindt 78% cocoa smooth dark, セブンイレブン 冷たいスープかぼちゃ, Masterfoods Tomato Sauce, 鶏胸肉(皮なし), Woolworths Broccoli florets, ご飯. Snacks/Other: Myprotein 100% Inulin, Light Milk, インスタントコーヒー（粉末）. more...
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steady weight
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