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Had a mixed week so not surprised by this same weight.
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 61.27g | Prot: 45.04g | Carbs: 213.47g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Lunch: Woolworths Whipped Cream, Jam (All Flavors), plain scones. Dinner: Thai Green Curry, White Rice. Snacks/Other: Belmont Palazzo Cookies, Sugar, Tea with Milk. more...
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1696 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Running - 11/kph - 25 minutes, Resting - 9 hours and 50 minutes, Driving - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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