Weigh In record (no journal entry) for 30 May 2021
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 54.45g | Prot: 76.08g | Carbs: 211.54g.
Breakfast: The 100% natural sweetener, Black Beans, Light Milk, インスタントコーヒー（粉末）, 彩のかがやき 米粉パウダー, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Tandaco Dry Yeast, Psyllium Husk Powder, Unsalted Butter, Light Milk. Lunch: Danone YoPRO Blueberry Yoghurt , Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Light Milk, バナナ. Dinner: ベーコン, マッシュルーム, ズッキーニ, Woolworths Home Brand Unsalted Butter, Woolworths Select Light Thickened Cream, Coles Fettuccine . Snacks/Other: みかん. more...
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Losing 2.1 kg a Week
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