Weigh In record (no journal entry) for 31 May 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.63g | Prot: 46.06g | Carbs: 147.96g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Cooked Kale (from Fresh), Banana, Coles Quick Oats, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Dinner: Cooked Broccoli (from Fresh), SlendierSlim Edamame Bean Spaghetti, Olive Oil, Continental Soup Sensations Thai Pumpkin & Coconut, Celestial Bengal Spice Infusion. Snacks/Other: Peanut Butter, Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Damora Thin Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Coles Lactose Free Low Fat Milk. more...
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Losing 0.7 kg a Week
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