Weigh In record (no journal entry) for 01 June 2021
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 94.48g | Prot: 98.18g | Carbs: 14.27g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea, Peanut Butter. Lunch: Pura Thickened Cream, Coffee, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Coles Salted Peanuts, Coca-Cola Coca-Cola Zero (375ml), Pork Roast (Lean and Fat Eaten), Prosecco. more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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