Weigh In record (no journal entry) for 01 June 2021
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 87.36g | Prot: 75.65g | Carbs: 130.84g.
Breakfast: Red Tractor Foods Cashew Hemp Paleo Granola , Honey , So Good Unsweetened Almond Milk, Connect Foods Organic Black Chia Seeds . Lunch: Yumi's Hommus, Trident Sweet Chilli Sauce, Potato, Woolworths Select Skinless Chicken Breast Fillets, Avocado, Lettuce, Baby Spinach, Carrots , Capsicum, Valcom Rice Paper Rolls. Dinner: Oranges , Potato, Salmon Skin off. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Espresso Coffee, Australia's Own Organic Barista Almond. more...
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Gaining 1.4 kg a Week
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ivana123$'s Weight History
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