Weigh In record (no journal entry) for 01 June 2021
|
42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 42.79g | Prot: 101.90g | Carbs: 184.80g.
Breakfast: Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Gold Standard 100% Whey Cookies & Cream, Light Milk, Light Milk, インスタントコーヒー（粉末）, バナナ, トマト, Woolworths Broccoli florets, ご飯. Lunch: Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour, キューピー マヨネーズ, Woolworths Tasty shredded cheese, 明太子, ワダカン 旨味ぽん酢, 長ねぎ, Masterfoods Tomato Sauce, Woolworths Mixed Leaf Leafy Mix, アボカド, トマト, 鶏胸肉(皮なし), Whole earth Baker’s Secret, McKenzie's Baking powder, Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Rice Flour, Whole earth Baker’s Secret, McKenzie's Baking powder, Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Rice Flour, 冷凍ブルーベリー, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour. Dinner: ご飯, 肉野菜炒め. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|