Woodburger's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

71.9 kg Lost so far: 2.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1172 kcal

Fat: 43.09g | Prot: 68.09g | Carbs: 123.29g. Breakfast: Butter, Egg (Whole) , White Bread. Lunch: Steak Teriyaki with Sauce (Mixture). Dinner: Brown Rice, Pumpkin , Chickpea Curry. Snacks/Other: CC's Tasty Cheese. more...

1953 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Woodburger's Weight History

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Woodburger's Journal, 01 Jun 21

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Woodburger's Weight History