Weigh In record (no journal entry) for 28 January 2014
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1217 kcal
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Fat: 71.85g | Prot: 76.06g | Carbs: 82.69g.
Breakfast: Protein Supplement Powder, Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs, Coles Linseed, Organic India Whole Husk Psyllium, Gelatin Powder (Unsweetened), Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Tuna, Avocado. Snacks/Other: Blueberries, Strawberries. more...
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2611 kcal
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Exercise:
Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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