Weigh In record (no journal entry) for 02 June 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 41.81g | Prot: 249.45g | Carbs: 114.11g.
Breakfast: Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Ocean Rise Yellowfin Tuna Slices in Olive Oil with Chilli, Basmati Rice (Cooked). Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, My whey protein. more...
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2779 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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