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パン祭りのツケが回ってきた🤣
イヌリンのせいで、ガスがよく出ます😂
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 40.68g | Prot: 82.79g | Carbs: 167.80g.
Breakfast: The 100% natural sweetener, Black Beans, バナナ, Light Milk, インスタントコーヒー（粉末）, Tonkah foods Australian Rice Flour, Organic Beet Sugar, Coles Rice Bran Oil, Potato starch, Dry Yeast, Psyllium Husk Powder, Arrowhead Mills Organic Sprouted Corn Flakes Gluten Free, So Good Regular Soy Milk. Lunch: きゅうり, KB's Prawn Gyoza, 彩のかがやき 米粉パウダー, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Dry Yeast, Psyllium Husk Powder, Unsalted Butter, Light Milk, Woolworths Mixed Leaf Leafy Mix, アボカド, トマト, 鶏胸肉(皮なし). Dinner: Lindt 78% cocoa smooth dark, Woolworth Large free range eggs, Yamada Natto やわらか極小粒納豆, KB's Prawn Gyoza, ご飯, きゅうり, Woolworths Mixed Leaf Leafy Mix, 鶏胸肉(皮なし). more...
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Gaining 4.2 kg a Week
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