Weigh In record (no journal entry) for 03 June 2021
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69 kg
Lost so far: 66 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 21.65g | Prot: 57.32g | Carbs: 54.23g.
Breakfast: Liddells Lactose Free Skim Milk, BN Protein Collegan, Nespresso Coffee Capsule, Dr Sieggal’S Cookies, Grilled Ham and Cheese Sandwich. Lunch: Lettuce Salad with Assorted Vegetables, Canned Meat Simmenthal. Snacks/Other: Vegemite Vegemite, Butter , Arnott's Vita-Weat 9 Grains. more...
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Losing 0.2 kg a Week
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Mimmsmars's Weight History
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