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Still stuck around the same number but trying not to get too discouraged. Trying a lower calorie limit to see if it's due to a change in basal metabolic rate with weight loss. 🥺
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60.7 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.50g | Prot: 36.00g | Carbs: 128.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: Edy's Grand Ice Cream - Espresso Chip, Bumble Bee Snack on The Run! Chipotle Tuna Salad. more...
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Gaining 0.3 kg a Week
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Joe Alec 's Weight History
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