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This was Sep 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 71.66g | Prot: 184.83g | Carbs: 62.18g.
Breakfast: Low Fat Milk, Coles Kale & Baby Spinach, Bulk Nutrients HWPI Protein Shake. Lunch: Coles Hard Tofu, Red Kidney Beans (Canned) , Coles Kale & Baby Spinach, Atlantic Salmon (Farmed) . Dinner: Coles Avocado, Cooked Carrots, Cucumber (with Peel) , Chicken Breast. Snacks/Other: Almonds , Jalna Low Fat Greek Style Natural Yoghurt, Cottage Cheese (Lowfat 2% Milkfat) , Hard-Boiled Egg . more...
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Muscles.Evolution's Weight History
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