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Walked last night, ended up working later than expected. Slept in an hour this morning, which was wonderful. I don't understand why it's such a big difference for my body, but it is. I'm still being stupid about starting early and still working to the same time, but there's so much going on.
I think I need to start scheduling the different activities I want to do on various days as more "outside" activities become available here. Tuesdays will be a treadmill or swim before class, Mondays are pretty much always going to be a walk because it's all I can fit in there and Mondays are always insane.
Numbers normalizing, I knew yesterday was high due to the time of day and a weigh now or forget it timeframe. All good. Busy, no pics. Enjoy the day. Press on, press on.
WEIGHT 161.8 lb
BMI 32.7
FAT MASS 65.4 lb
LEAN MASS 96.4 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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73.4 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 51.42g | Prot: 137.74g | Carbs: 143.38g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Peach, Tanimura & Antle Bell Peppers, Peach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Egg, Egg White. Snacks/Other: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Bouchard Dark Belgian Chocolate Probiotic. more...
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Losing 1.0 kg a Week
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