Weigh In record (no journal entry) for 04 June 2021
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 56.31g | Prot: 79.91g | Carbs: 155.63g.
Breakfast: Danone YoPRO Passionfruit Yoghurt, Wonder Wholemeal with iron sandwich slice, バナナ, The 100% natural sweetener, Black Beans, Tonkah foods Australian Rice Flour, Organic Beet Sugar, Coles Rice Bran Oil, Potato starch, Dry Yeast, Psyllium Husk Powder, Light Milk, インスタントコーヒー（粉末）. Lunch: The 100% natural sweetener, Black Beans, Coles Rice Bran Oil, Whole earth Baker’s Secret, Woolworths Australian quick oats, Tandaco Dry Yeast, So Good Regular Soy Milk, トマト, Woolworths Mixed Leaf Leafy Mix, Coles Light Milk, キューピー マヨネーズ, インスタントコーヒー（粉末）, 鶏胸肉(皮なし), キューピー 焙煎胡麻ドレッシング. Dinner: Macro Organic Gluten Free Spirals, ハンバーグ, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Whole earth Baker’s Secret, Tandaco Dry Yeast, Woolworths Australian quick oats, Coles Rice Bran Oil, So Good Regular Soy Milk. more...
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Losing 2.1 kg a Week
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