Weigh In record (no journal entry) for 03 June 2021
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 98.25g | Prot: 233.92g | Carbs: 277.83g.
Breakfast: Coles Baby Spinach, Vitasoy Oat Milk, INC 100% WPI, Woolworths Short Cut Bacon. Lunch: Keep It Cleaner Kimchi, Coles Light Greek Style Yoghurt, Moira Mac's Classic Turkey Breast, Coles Australian Superfood Vegetable Mix, Coles Hard Tofu, McCain Cheese & Bacon Pizza Slices. Dinner: Boiled Potato, Chicken Meat (Fried, Cooked) , Chicken Curry, White Bread . Snacks/Other: Bananas , Hard-Boiled Egg . more...
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Losing 0.7 kg a Week
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Muscles.Evolution's Weight History
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